Pilates and More: The Body-Mind Connection

At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!

At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!

free guestpass
special offer
BEAT DIABETES CHALLENGE Pilates and More Team invites you to join the Beat Diabetes Challenge on November 17 in Mahboula Branch (Gulf Road, Mareena Tower), Novemr 18 in Salmiya (Baghdad St.) and November 19 in easyfit hawally Branch (E-Mall, Front of sultan center hawally) Program: Aerobics High low and Zumba Time: 6pm-8pm Registration is FREE. Win Amazing Prizes!

 For inquiries contact our membership advisors.
Salmiya Tel. 25710582 / 25730361 / 97130983
Mahboula Tel. 23711705 / 23711735 / 99326798
Hawally Tel. 22207123 / 97310709

Shapes the body. Awakens the mind. 

Saturday's Classes

  • Morning Classes

    YOGA FOR WEIGHT-LOSS / Starts 10am

    Firm Body Awesome Abs Circuit / Starts 11am

    X-TRAIN BASE (MAT) / Starts 12pm

  • Afternoon Classes

    BOOTBOX / Starts 1pm

    Firm Body Awesome Abs Circuit / Starts 2pm

    AEROBICS HIGH LOW 1 / Starts 3pm

    LADANZA! 5 / Starts 4pm

  • Evening Classes

    IRON YOGA / Starts 5pm

    STEP AEROBICS 1 / Starts 5pm

    AQUA FIT / Starts 6pm

    LADANZA! MIX / Starts 6pm

    AEROBICS HIGH LOW 1 / Starts 7pm

    Firm Body Awesome Abs Circuit / Starts 7pm

    JUMPING / Starts 8pm

    PILATES MATWORK 1 / Starts 8pm