Pilates and More: The Body-Mind Connection

At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!

At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!

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SPECIALOFFER
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INTERNATIONAL PILATES DAY
INTERNATIONAL PILATES DAY

On occassion of International Pilates Day Pilates and More Women's Health Club invites you to Pilates Core Challenge 2012. Join the competition and show that you are a real Pilates warrior.

Salmiya: May 21, 2012; 6-8pm

Mahboula: May 22, 2012; 6-8pm

Take advantage of our exciting May offers on Pilates sessions and Summer Weight Loss Package. Call Salmiya 25710582 or Mahboula 23711705 for your special package.

Sunday's Classes

  • Morning Classes

    TOTAL ABS & BODY SCULPT / Starts 10am

    BOOTBOX / Starts 11am

    HATHA YOGA 1 / Starts 12pm

  • Afternoon Classes

    AEROBICS HIGH-LOW 1 / Starts 1pm

    VIBRAFIT-WHOLE BODY 1+POWERSTRETCH / Starts 2pm

    Firm Body Awesome Abs Circuit / Starts 3pm

    JUMPING / Starts 4pm

  • Evening Classes

    YOGA for WEIGHT LOSS / Starts 5pm

    FLOWIN / Starts 6pm

    PILATES MATWORK 2 / Starts 6pm

    YOGA for WEIGHT LOSS / Starts 7pm

    Firm Body Awesome Abs Circuit / Starts 8pm