Pilates and More: The Body-Mind Connection
At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!
At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!
|SEPTEMBER 2014 EVENT ANNOUNCEMENT|
Pilates and More congratulates all participants and winners of XTRAIN XCO and AEROBICS HIGH LOW Challenge.
Loose weight and have fun with AEROBICS HIGH LOW.
your body and Challenge
your Core with XTRAIN BASE XCO.
(Pilates & More Management)
Shapes the body. Awakens the mind.
Salmiya: 25710582 / 25730361; Mahboula: 23711705 / 23711735
Firm Body Awesome Abs Circuit / Starts 10am
VIBRAFIT-WHOLE BODY 1+ POWERSTRETCH / Starts 11am
JUMPING / Starts 12pm
PILATES MATWORK 2 / Starts 12pm
AQUA FIT / Starts 1pm
DRUM BEATS / Starts 1pm
GYMSTICK MUSCLE / Starts 2pm
VIBRAFIT-WHOLE BODY 1+ POWERSTRETCH / Starts 3pm
AEROBICS HIGH-LOW 1 / Starts 4pm
TOTAL ABS & BODY SCULPT / Starts 5pm
AEROBICS HIGH LOW 1 / Starts 6pm
Firm Body Awesome Abs Circuit / Starts 7pm
IRON YOGA / Starts 7pm
LADANZA! ORIENTAL / Starts 8pm