Pilates and More: The Body-Mind Connection

At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!

At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!

FREE DAY PASS
free guestpass
SEPTEMBER 2014 EVENT ANNOUNCEMENT
SEPTEMBER 2014 EVENT ANNOUNCEMENT Pilates and More congratulates all participants and winners of XTRAIN XCO and AEROBICS HIGH LOW Challenge. 

Loose weight and have fun with AEROBICS HIGH LOW.

 

Tone your body and Challenge your Core with XTRAIN BASE XCO.


(Pilates & More Management) 

Shapes the body. Awakens the mind. 



Salmiya: 25710582 / 25730361; Mahboula: 23711705 / 23711735
www.pilatesandmoreq8.com
www.facebook.com/pilatesandmoreq8
https://twitter.com/pilatesmoreq8


Wednesday's Classes

  • Morning Classes

    Firm Body Awesome Abs Circuit / Starts 10am

    VIBRAFIT-WHOLE BODY 1+ POWERSTRETCH / Starts 11am

    JUMPING / Starts 12pm

    PILATES MATWORK 2 / Starts 12pm

  • Afternoon Classes

    AQUA FIT / Starts 1pm

    DRUM BEATS / Starts 1pm

    GYMSTICK MUSCLE / Starts 2pm

    VIBRAFIT-WHOLE BODY 1+ POWERSTRETCH / Starts 3pm

    AEROBICS HIGH-LOW 1 / Starts 4pm

  • Evening Classes

    TOTAL ABS & BODY SCULPT / Starts 5pm

    AEROBICS HIGH LOW 1 / Starts 6pm

    Firm Body Awesome Abs Circuit / Starts 7pm

    IRON YOGA / Starts 7pm

    LADANZA! ORIENTAL / Starts 8pm