Pilates and More: The Body-Mind Connection

At Pilates and More we are all about Women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and Fit!

At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!

COMING SOON ! ! !

 

NEW LOCATION

for

PILATES AND MORE, SALMIYA

 

* MORE SPACE

* MORE CLASSES

* MORE FUN

Featuring: Swimming Pool, SPA & Beauty, Virtual Cycling Zone, Pilates Reformer Room, 2 Pilates Private, AeroMotion Room, Vibrafit Area, Strength Circle, 2 Cardio Areas, Body & Mind Room, VacuVibe, Relax Lounge and lots more....


* EXPERIENCE  * DISCOVER

 * ENJOY

Shape Your Body Awaken Your Mind

Become a member and benefit from our extensive equipment and qualified work force.

Visit Us

We encourage you to come and see what we have to offer before signing up.

YOGA FOR YOUR PREGNANCY

  • Safe, simple and natural method to ease pains and discomfort
  • Learn effective breathing and relaxation techniques
  • Keep fit, align your body for healthy carriage and delivery

R U ready for the ultimate challenge?

2nd National Aerobics Marathon
Organized by Pilates and More Women's Health Club and Fit4Fun Club for Kids and Teens in cooperation with The Fitness Professionals of Kuwait
Date: December 12, 2008               Location: PAAET GYM, Adeliyah
Registration:9:30 am; Competition:10:00 am-12:00 pm; Awards: 12:30 pm onwards For further information please call 25710582 / 23711705

Monday's Classes

  • Morning Classes

    VIBRA-SPIN 1 / Starts 10am

    VIBRA-SPIN 1 / Starts 10am

    CARDIO BOX CIRCUIT / Starts 11am

    CARDIO BOX CIRCUIT / Starts 11am

    AEROBICS MARATHON PREP AEROBICS HIGH-LOW 1 / Starts 12pm

    YOGA FOR BACKPAIN / Starts 12pm

    AEROBICS MARATHON PREP AEROBICS HIGH-LOW 1 / Starts 12pm

    YOGA FOR BACKPAIN / Starts 12pm

  • Afternoon Classes

    PILATES MATWORK 3 / Starts 1pm

    PILATES MATWORK 3 / Starts 1pm

    HATHA YOGA 1 / Starts 2pm

    HATHA YOGA 1 / Starts 2pm

    PILATES REFORMER * / Starts 2pm

    PILATES REFORMER * / Starts 2pm

    TOTAL ABS & BODY SCULPT / Starts 3pm

    TOTAL ABS & BODY SCULPT / Starts 3pm

    NORDIC WALKING / Starts 4pm

    Tai Chi 1 / Starts 4pm

    Tai Chi 1 / Starts 4pm

    NORDIC WALKING / Starts 4pm

  • Evening Classes

    YOGA FOR BACKPAIN / Starts 5pm

    HAWAIIAN DANCE / Starts 5pm

    YOGA FOR BACKPAIN / Starts 5pm

    HAWAIIAN DANCE / Starts 5pm

    YOGA FOR WEIGHT-LOSS / Starts 6pm

    DRUM BEATS 2 / Starts 6pm

    YOGA FOR WEIGHT-LOSS / Starts 6pm

    DRUM BEATS 2 / Starts 6pm

    CLIMBING FIT 4 FUN / Starts 7pm

    VIRTUAL CYCLING FUN / Starts 7pm

    VIRTUAL CYCLING FUN / Starts 7pm

    CLIMBING FIT 4 FUN / Starts 7pm

    AEROBICS MARATHON PREP STEP AEROBICS 1 / Starts 8pm

    PILATES MATWORK 2 / Starts 8pm

    PILATES MATWORK 2 / Starts 8pm

    AEROBICS MARATHON PREP STEP AEROBICS 1 / Starts 8pm