Pilates and More: The Body-Mind Connection

At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!

At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!

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WOLRD HEALTH DAY CHALLENGE
WOLRD HEALTH DAY CHALLENGE We are inviting you to join our WORLD HEALTH DAY CHALLENGE this coming April 20 in Mahboula Branch (Gulf Road, Mareena Towers), April 21 in Salmiya Branch (Baghdad ST.), April 22 in Hawally Branch (E-Mall, front of Sultan Center Hawally), from 6-8pm for FREE.
Come along with your family and friends.
Try the latest trend in fitness.....
BOKWA!

See you in Pilates and More Women's Health Club.
For inquiries please call our Membership Advisors Salmiya Branch/Mahboula Branch/Hawally Branch 22207123

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PilatesĀ and More (Salmiya and Mahboula) @PNM_Q8

Easyfit (Hawally) easyfitgym

Tuesday's Classes

  • Morning Classes

    DRUMBEATS / Starts 10am

    PILATES MATWORK 3 / Starts 10am

    BOOTBOX / Starts 11am

    Firm Body Awesome Abs Circuit / Starts 11am

    PILATES YOGA FUSION / Starts 12pm

    VIBRAFIT-WHOLE BODY 1+ POWERSTRETCH / Starts 12pm

  • Afternoon Classes

    JUMPING / Starts 1pm

    GYMSTICK MUSCLE / Starts 2pm

    VIRTUAL CYCLING 1 / Starts 3pm

    X-TRAIN BASE (MAT) / Starts 4pm

  • Evening Classes

    HATHA YOGA 1 / Starts 5pm

    ZUMBA! / Starts 5pm

    STEP AEROBICS 2 / Starts 6pm

    TOTAL ABS & BODY SCULPT / Starts 6pm

    FLOWIN / Starts 7pm

    PILATES REFORMER 2* / Starts 7pm

    LADANZA! ORIENTAL / Starts 8pm