Pilates and More: The Body-Mind Connection

At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!

At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!

free guestpass
INTERNATIONAL WOMEN'S DAY CHALLENGEWe are inviting you to join our INTERNATIONAL WOMEN'S DAY CHALLENGE this coming March 16 Mahboula Branch (Gulf Road, Mareena Towers), March 17 in Salmiya Club (Baghdad ST.), March 18 in Hawally Club (E-Mall, front of Sultan Center Hawally), from 6-8pm for FREE. Come along with your family and friends. Beat your stress! Loss weight! Tone your muscles! Have fun! Wit our Step Aerobics and Flowin Class. See you in Pilates and More Women's Health Club. For inquiries please call our Membership Advisors Salmiya Branch/Mahboula Branch/Hawally Branch 22207123


Follow us to get the latest updates in fitness.


PilatesĀ and More (Salmiya and Mahboula) @PNM_Q8

Easyfit (Hawally) easyfitgym

Thursday's Classes

  • Morning Classes

    PILATES REFORMER 1* / Starts 10am

    PILATES-YOGA FUSION / Starts 10am

    DRUMBEATS / Starts 11am

    IRON YOGA / Starts 12pm

  • Afternoon Classes

    X-TRAIN BASE (MAT) / Starts 1pm

    YOGA FOR WEIGHT-LOSS / Starts 2pm

    STEP AEROBICS 1 / Starts 3pm

    Firm Body Awesome Abs Circuit / Starts 4pm

  • Evening Classes

    AEROBICS HIGH LOW 2 / Starts 5pm

    GYMSTICK MUSCLE / Starts 6pm

    JUMPING / Starts 7pm

    PILATES REFORMER 1* / Starts 7pm

    FLOWIN / Starts 8pm