Pilates and More: The Body-Mind Connection
At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!
At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!
| INTERNATIONAL PILATES DAY |
On occassion of International Pilates Day Pilates and More Women's Health Club invites you to Pilates Core Challenge 2012. Join the competition and show that you are a real Pilates warrior. Salmiya: May 21, 2012; 6-8pm Mahboula: May 22, 2012; 6-8pm Take advantage of our exciting May offers on Pilates sessions and Summer Weight Loss Package. Call Salmiya 25710582 or Mahboula 23711705 for your special package. |
Sunday's Classes
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Morning Classes
TOTAL ABS & BODY SCULPT / Starts 10am
BOOTBOX / Starts 11am
HATHA YOGA 1 / Starts 12pm
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Afternoon Classes
AEROBICS HIGH-LOW 1 / Starts 1pm
VIBRAFIT-WHOLE BODY 1+POWERSTRETCH / Starts 2pm
Firm Body Awesome Abs Circuit / Starts 3pm
JUMPING / Starts 4pm
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Evening Classes
YOGA for WEIGHT LOSS / Starts 5pm
FLOWIN / Starts 6pm
PILATES MATWORK 2 / Starts 6pm
YOGA for WEIGHT LOSS / Starts 7pm
Firm Body Awesome Abs Circuit / Starts 8pm