Pilates and More: The Body-Mind Connection
At Pilates and More we are all about Women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and Fit!
At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!
COMING SOON ! ! !
NEW LOCATION
for
PILATES AND MORE, SALMIYA
* MORE SPACE
* MORE CLASSES
* MORE FUN
Featuring: Swimming Pool, SPA & Beauty, Virtual Cycling Zone, Pilates Reformer Room, 2 Pilates Private, AeroMotion Room, Vibrafit Area, Strength Circle, 2 Cardio Areas, Body & Mind Room, VacuVibe, Relax Lounge and lots more....
* EXPERIENCE * DISCOVER
* ENJOY
Shape Your Body Awaken Your Mind
Become a member and benefit from our extensive equipment and qualified work force.
Visit Us
We encourage you to come and see what we have to offer before signing up.
YOGA FOR YOUR PREGNANCY
- Safe, simple and natural method to ease pains and discomfort
- Learn effective breathing and relaxation techniques
- Keep fit, align your body for healthy carriage and delivery
R U ready for the ultimate challenge?
2nd National Aerobics MarathonOrganized by Pilates and More Women's Health Club and Fit4Fun Club for Kids and Teens in cooperation with The Fitness Professionals of Kuwait
Date: December 12, 2008 Location: PAAET GYM, Adeliyah
Registration:9:30 am; Competition:10:00 am-12:00 pm; Awards: 12:30 pm onwards For further information please call 25710582 / 23711705
Monday's Classes
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Morning Classes
VIBRA-SPIN 1 / Starts 10am
VIBRA-SPIN 1 / Starts 10am
CARDIO BOX CIRCUIT / Starts 11am
CARDIO BOX CIRCUIT / Starts 11am
AEROBICS MARATHON PREP AEROBICS HIGH-LOW 1 / Starts 12pm
YOGA FOR BACKPAIN / Starts 12pm
AEROBICS MARATHON PREP AEROBICS HIGH-LOW 1 / Starts 12pm
YOGA FOR BACKPAIN / Starts 12pm
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Afternoon Classes
PILATES MATWORK 3 / Starts 1pm
PILATES MATWORK 3 / Starts 1pm
HATHA YOGA 1 / Starts 2pm
HATHA YOGA 1 / Starts 2pm
PILATES REFORMER * / Starts 2pm
PILATES REFORMER * / Starts 2pm
TOTAL ABS & BODY SCULPT / Starts 3pm
TOTAL ABS & BODY SCULPT / Starts 3pm
NORDIC WALKING / Starts 4pm
Tai Chi 1 / Starts 4pm
Tai Chi 1 / Starts 4pm
NORDIC WALKING / Starts 4pm
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Evening Classes
YOGA FOR BACKPAIN / Starts 5pm
HAWAIIAN DANCE / Starts 5pm
YOGA FOR BACKPAIN / Starts 5pm
HAWAIIAN DANCE / Starts 5pm
YOGA FOR WEIGHT-LOSS / Starts 6pm
DRUM BEATS 2 / Starts 6pm
YOGA FOR WEIGHT-LOSS / Starts 6pm
DRUM BEATS 2 / Starts 6pm
CLIMBING FIT 4 FUN / Starts 7pm
VIRTUAL CYCLING FUN / Starts 7pm
VIRTUAL CYCLING FUN / Starts 7pm
CLIMBING FIT 4 FUN / Starts 7pm
AEROBICS MARATHON PREP STEP AEROBICS 1 / Starts 8pm
PILATES MATWORK 2 / Starts 8pm
PILATES MATWORK 2 / Starts 8pm
AEROBICS MARATHON PREP STEP AEROBICS 1 / Starts 8pm
