Pilates and More: The Body-Mind Connection

At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!

At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!

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SEPTEMBER 2014 EVENT ANNOUNCEMENT
SEPTEMBER 2014 EVENT ANNOUNCEMENT Pilates and More congratulates all participants and winners of XTRAIN XCO and AEROBICS HIGH LOW Challenge. 

Loose weight and have fun with AEROBICS HIGH LOW.

 

Tone your body and Challenge your Core with XTRAIN BASE XCO.


(Pilates & More Management) 

Shapes the body. Awakens the mind. 



Salmiya: 25710582 / 25730361; Mahboula: 23711705 / 23711735
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Tuesday's Classes

  • Morning Classes

    Firm Body Awesome Abs Circuit / Starts 10am

    VIRTUAL CYCLING 2 / Starts 10am

    GYMSTICK MUSCLE / Starts 11am

    LA DANZA! 8 / Starts 12pm

    YOGA FOR WEIGHT-LOSS / Starts 12pm

  • Afternoon Classes

    PILATES MATWORK 2 / Starts 1pm

    VIBRAFIT-WHOLE BODY 1+ POWERSTRETCH / Starts 2pm

    DRUM BEATS / Starts 3pm

    Firm Body Awesome Abs Circuit / Starts 4pm

  • Evening Classes

    JUMPING / Starts 5pm

    HATHA YOGA 1 / Starts 6pm

    LADANZA! 7 / Starts 7pm

    AQUA FIT / Starts 8pm