Pilates and More: The Body-Mind Connection

At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!

At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!

FREE DAY PASS
free guestpass
SPECIALOFFER
special offer
90 DAYS WEIGHT LOSS CHALLENGE
90 DAYS WEIGHT LOSS CHALLENGE Pilates and More Women's Health Club  90 Day Weight Loss Challenge: March 1- May 31, 2014

REGISTER NOW!

What you get:
-Initila assessment
-3x Re-assessment
-Daily weigh-in
-Weekly nutrition classes
-Dietary protocol
-Weight loss group training
-Group class recommendations
-Daily weight loss tips
-Discounted personal weight loss sessions
-Support and motivation
-Tons of Fun


LOOSE WEIGHT
LOOK GREAT
WIN AMAZING PRIZES

Ask our  membership advisors for further information

Salmiya: 25710582 / 25730361; Mahboula: 23711705 / 23711735
www.pilatesandmoreq8.com
www.facebook.com/pilatesandmoreq8
https://twitter.com/pilatesmoreq8


WORLD HEALTH DAY CHALLENGE
WORLD HEALTH DAY CHALLENGE

Pilates and More Team congratulates all the participants and winners of the World Health  Day Challenge.

For inquiries kindly call our membership advisors.

Salmiya: 25710582 / 25730361; Mahboula: 23711705 / 23711735
www.facebook.com/pilatesandmoreq8

Sunday's Classes

  • Morning Classes

    AEROBICS HIGH-LOW 1 / Starts 10am

    NUTRITION (10:30am) / Starts 10am

    90 DAYS WEIGHT-LOSS CHALLENGE / Starts 11am

    PILATES-YOGA FUSION / Starts 11am

    VIBRAFIT-WHOLE BODY 1+ POWERSTRETCH / Starts 12pm

  • Afternoon Classes

    TOTAL ABS & BODY SCULPT / Starts 1pm

    PILATES MATWORK 1 / Starts 2pm

    Firm Body Awesome Abs Circuit / Starts 3pm

    CROSS BALL / Starts 4pm

  • Evening Classes

    AEROBICS HIGH-LOW 1 / Starts 5pm

    LADANZA 7 / Starts 6pm

    GYMSTICK AQUA / Starts 7pm

    VIBRAFIT-WHOLE BODY 1+ POWERSTRETCH / Starts 7pm

    IRON YOGA / Starts 8pm

    VIRTUAL CYCLING 2 / Starts 8pm