Pilates and More: The Body-Mind Connection
At Pilates and More we are all about women. Women of all different shapes and sizes! Whether you are a top athlete or a beginner, young or old, thin and not-so-thin, we are here to keep you healthy, happy and fit!
At Pilates and More we provide you with an alternative experience in fitness. By combining cutting edge technology, state of the art equipment, and innovative techniques, we provide you with smarter solutions to energize and motivate your body & mind... for life!
|INTERNATIONAL WOMEN'S DAY CHALLENGE|
|We are inviting you to join our INTERNATIONAL WOMEN'S DAY CHALLENGE this coming March 16 Mahboula Branch (Gulf Road, Mareena Towers), March 17 in Salmiya Club (Baghdad ST.), March 18 in Hawally Club (E-Mall, front of Sultan Center Hawally), from 6-8pm for FREE. Come along with your family and friends. Beat your stress! Loss weight! Tone your muscles! Have fun! Wit our Step Aerobics and Flowin Class. See you in Pilates and More Women's Health Club. For inquiries please call our Membership Advisors Salmiya Branch/Mahboula Branch/Hawally Branch 22207123|
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Pilates and More (Salmiya and Mahboula) @PNM_Q8
Easyfit (Hawally) easyfitgym
PILATES REFORMER 1* / Starts 10am
PILATES-YOGA FUSION / Starts 10am
DRUMBEATS / Starts 11am
IRON YOGA / Starts 12pm
X-TRAIN BASE (MAT) / Starts 1pm
YOGA FOR WEIGHT-LOSS / Starts 2pm
STEP AEROBICS 1 / Starts 3pm
Firm Body Awesome Abs Circuit / Starts 4pm
AEROBICS HIGH LOW 2 / Starts 5pm
GYMSTICK MUSCLE / Starts 6pm
JUMPING / Starts 7pm
PILATES REFORMER 1* / Starts 7pm
FLOWIN / Starts 8pm