Arlene C. Silvestre worked as a Physical Therapist and specialized in rehabilitation and strength training for pre- and post-operation patients. As a Personal Trainer, Arlene guided and encouraged clients during their programs for weight loss and whole body toning. Arlene also worked with athletes on plyometric training to improve their performance and participated as a volunteer in the 23rd South East Asian Games held in the Philippines. Arlene first became interested in Pilates as it applied to overall well-being, injury prevention and rehabilitation. She believes that a uniformly developed body, one that is balanced in alignment and symmetry as well as in flexibility and strength, will contribute to health and fitness. She inspires her clients to be responsible and in control of their own health and well being.

Arlene received her Bachelor of Science in Physical Therapy from San Juan de Dios Educational Foundation Inc. Pasay City and is trained as a STOTT Pilates Teacher (Comprehensive Teacher Training) and is trained in classical Pilates as well. Besides personal sessions for Pilates mat work and machines, Arlene is also available for Personal Training, Power Training and Rehabilitative Conditioning.

Arlene plays a major role in organizing and supporting all Pilates and More events, including member appreciation parties and the FIT4FUN on Tour Road Show.

Ambika Karthikeyan Nalini holds a Bachelor's degree in Naturopathy and Yogic Sciences from Karnataka, India.

Ambika has taken it as a personal challenge to cure illnesses using natural methods of healing. Her goal is to guide all Pilates and More members to a healthy and balanced way of life, inside and out. Ambika teaches Hatha Yoga, Yoga for special conditions, including back pain, weight loss, stress and anxiety, and pre- and postnatal Yoga. She is available for Meditation, Nature Cure Consultations, Reiki, and IQflow sessions.

Gemma Marete is a graduate of Bachelor of Science in Chemical Engineering, and got involved in the fitness field when she worked in customer service in Dubai. As a health enthusiast Gemma decided to make a living out of her passion and took courses in Fitness and Nutrition. She gained experience as a gym assistant in an exclusive ladies’ gym in Dubai and from that time on she enjoys every move and step she is doing in her classes.

Gemma has a very patient way to teach clients of all levels challenging choreographies and new routines. She is specialized in aerodance, bootbox, and indoor-cycling, and is always eager to learn about the latest trends of fitness, to pass it on to her students.

Janice Capilli was born and raised in the Philippines and lived there until she was 21 years old. When she came to Kuwait she worked as a private tutor for kids and as a secretary as well. It was at that time that she realized that she likes to deal with people and especially to share her knowledge with her students. When she started to work in Pilates and More Janice developed her love of sports and exercise. She decided to combine her passion for teaching and for fitness, and therefore to pursue a career in the fitness field.

Janice enjoys to share her enthusiasm for exercise with others and to inspire her students to become and stay physically active. She is a certified Pilates Teacher, Fitness Instructor and Aerobic Instructor, and is eager to continue her education in the health and fitness industry.

Marissa Tambis loved to dance and exercise ever since. She was a member of various dance groups at school and college, and the Folkloric Dance Company in Valenzuela City. She took the chance to pursue a career in the fitness field and has taught dancing and various kind of sports at college and universities in the Philippines for more than eight years. While working as a pre-school teacher in Kuwait Marissa continued to pursue her passion for dance and sports in her free time. Marissa is a member of Filipino Badminton Committee in Kuwait, and got a silver medal in August 2010, and a bronze medal in November 2010.

Marissa is a graduate with a Bachelor of Science in Education with a Master’s Degree in Sports & Dance. She enjoys teaching all kind of aerobic and dance classes, including Aerobics High Low, Step Aerobics, and LaDanza!, as well as Gymstick and aqua classes.

Martissa Vendiola started working as a quality inspector in major technology and electronics companies in the Philippines. Being a hardworking person Martissa decided to move to Kuwait, where she first worked in a coffee shop, and then joined Pilates and More. Hence Martissa always was passionate about sports and fitness, she decided to make a career change and underwent the fitness instructor certification program. She is proud of all the achievements she has made and is eager to teach her clients the importance of physical and mental fitness.

Martissa is certified Aerobic and Fitness Instructor as well as Massage therapist. Beside PowerTraining and IQflow training Martissa specialized in different types of massage therapies as well.

Mayo Wang Fang has been working as a Massage Therapist for more than 8 years. She prides herself on her ability to care and listen to the needs of others. She is well versed in anatomy and physiology, and believes in tailoring a massage towards the individual needs of each client by using multiple modalities to get the best results possible. With her nurturing touch, she has had thousands of happy, satisfied clients over the years. When Mayo started to work in Pilates and More she developed a keen interest in excising and she discovered her second passion: fitness. She underwent the fitness instructor training program and now loves to share with her students the health, joy, and fun that exercise can bring to daily life.

Mayo graduated from the well - known Chinese Massage Academy, and is specialized in Chinese Medical Cure Massage, Reflexology, Slimming Massage, Facial Treatment, Scalp Massage, and Cupping Massage. In addition she pampers her clients with Aromatic Relax, Deep Tissue Massage, Swedish, Aromatic Detox, and Sports Massage. For those looking for a special treat Mayo recommends Hot Stone or Herbal Massage. Mayo is certified Fitness and Aerobic Instructor and Vibrafit Coach as well.

Mechelle Calanza worked as a Physical Education Teacher in college with a specialization in popular Philippine sports and dance. When she was given an opportunity to work in Pilates and More Women’s Health Club she decided to pursue her career as a professional fitness and aerobics instructor.

Mechelle is a graduate of Bachelor of Science in Physical Education. She is eager to share her knowledge and skills with her clients and assist them in choosing healthy lifestyle options. Mechelle enjoys teaching group classes including Aerobics, Flowin, and LaDanza! as well as swimming and aqua lessons.

Chloe Ellima has been working as Fitness Instructor and Personal Trainer for more than 5 years with focus on weight loss and toning programs, as well as strengthening and rehabilitative exercises. As Chloe’s passion is fitness and sports she volunteered in the Philippine Sports Rehabilitation focusing on neuro-musculoskeletal conditioning and sports injuries, and also got involved in the 2005 South Eastern Asian Games. Chloe teaches dance classes including Techno Jam and Hip Hop, as well as body toning classes like Gymstick™ and Flowin. Her goal is to encourage her clients to embrace a healthier lifestyle and to get them to achieve their fitness goals as effective as possible. To spread the word on healthier living and to motivate people all over Kuwait to make exercise an essential part of their life Chloe is one of the presenters of the FIT4FUN on Tour Road Show 2010/2011.

Chloe is a licensed Physical Therapist, certified Pilates and Aerobic Instructor, certified Flowin Instructor and Gymstick™ Master Trainer. Besides aerobics, dance and body toning classes Chloe is available for Pilates sessions, personal dance sessions and Power Training as well.

Anju Varghese is a BNYS graduate, having 3years of experience in her field. She graduated the Bachelor of Naturopathy & Yogic Sciences, a 5 ½ year medical degree in the year of 2008, with a class registration from Sree Ramakrishna Medical College of Naturopathy & Yogic Sciences, Kanyakumari district of Tamil Nadu, India. Anju gained practical knowledge during her internship at various prestigious hospitals all over India. Soon after her graduation she was appointed as Residential Medical Officer at a traditional hospital at Guruvayoor, Kerala. She had also rendered her valuable service in Naturopathy & Yoga hospitals at Pondicherry, Palakkadu, Trivandrum etc.

Anju’s profession of guiding individuals to become healthy was coming to reality when she joined Pilates and More Women’s Health Club as a fitness and Yoga instructor. She believes that sound mind stays inside a healthy body. By proper diet and exercise one can live a disease-free, healthy life. Anju guides classes for Hatha Yoga, Vedic Yoga, Yoga for relaxation, Yoga for special conditions, including back pain, weight loss, stress and anxiety, and pre- and postnatal Yoga. She is also available for Meditation, Nature Cure Consultations, Acupuncture, Acupressure, Reflexology, Reiki, Power Training and IQflow sessions.

Femi William hails from India and holds a medical degree in Naturopathy and Yoga from Rajiv Gandhi University of Health Sciences. She practiced as a consultant in Naturopathy in India. As she moved in to Kuwait she has been keen in Yoga & related fields. Once she joined Pilates and more she has been teaching medically fit yogic techniques. Femi believes that the saga of yoga is immaculate, and that Yoga is one of the main techniques to keep an individual fit, healthy and energetic by following a proper diet and exercise.

Femi guides classes for Hatha Yoga, Yoga for Relaxation, Yoga for back care, Yoga for special conditions including weight loss, back care, stress and anxiety and pre and post-natal Yoga. She is also available for Meditation, Nature Cure Consultation, Acupuncture, Acupressure, Reflexology, Reiki and Pranic Healing.

Gui Rui Han, called Hana, started her career as massage therapist in China. After 2 years she decided to continue her career abroad and has been working since as massage therapist in Kuwait for more than 8 years. Hana specialized in body & mind relax massage, slimming or weight loss massage, cupping massage, hot stone massage, and herbal massage. She desires to provide high quality service to all Pilates and More members. Hana feels that each woman needs to take time to look after herself and therefore is eager to enhance her clients beauty and wellbeing. Regardless of what your needs may be, Hana is trying to fulfill them to the best of her ability.

Hana graduated in Hygienical Massage in Heilongjing Province, China. She did not only constantly pursue her continuing education in the field of massage, but also studied Arabic in a Kuwait college.

Janet D. Abella has more than 15 years experience in teaching - first in college, and then in the health club industry. She first specialized in swimming and dance, and later also in Nordic Walking and Whole Body Vibration Training. Janet is ready to take on every challenge life might bring and is always eager to get to know the latest trends in the fitness field. Born Aquarius she likes to share her passion for swimming and aqua exercises with her clients.

Janet is a graduate of Bachelor of Science in Education major in Physical Education. She is happy to offer swimming lessons, Nordic Walking Classes, Vibrafit sessions, and dance classes to Pilates and More clients.

Lovelyn Aposaga worked as a secretary and computer programmer for many years. Being a fitness enthusiast since she was a kid, and engaging in sports activities like badminton, dancing, and boxing, Lovelyn decided to quit her previous jobs, and pursue a career as a professional fitness and aerobic trainer. Lovelyn loves to learn about the newest trends in the fitness field and is eager to share her compassion for movement and dance with her students. She strongly believes that exercise should be a part of everyone’s lifestyle – for a healthy and happy life.

Lovelyn is certified Fitness and Aerobic Instructor as well as PowerTraining Coach and offers empowering PowerTraining and IQflow sessions as well as indoor cycling, aerobics, and LaDanza! classes. 

Already at young age Olivia Peralta Ledesma loved to dance and participated in various dance classes in school and her home town. After working in customer service for many years, Olivia decided that she wants to learn more about exercises and movement physiology, and pursued a career in the fitness field. She has been teaching aerobics, step and toning classes since years.

In Pilates and More Olivia is eager to enhance her knowledge about various kinds of exercises and workouts. Her personal goal as an instructor is to share her knowledge with her clients so they will be able to achieve their goals. Olivia enjoys teaching body toning classes, including Firm Body - Awesome Abs Circuit and Vibrafit Whole Body Vibration Classes.

Pearl Lynn Calzada Retulla graduated from the University of Mindanao Tagum College, Philippines with a degree in Bachelor of Science in Commerce. Ever since her youngest memories, she has loved to sing and dance. Not surprisingly, then, she joined a dance group even as a young child. Being very talented in dancing, she joined several dance competitions together with her dance group and was also a member of famous ABS-CBN TV Station Philippines backing dancers. In Kuwait, Pearl participated in The Filipino Channel (TFC) for a dance group presentation for Filipino Association events and the yearly Ambassador Cup, and is one of the main presenters on Pilates and More events. ....Pearl is certified Aerobic Instructor, PowerTraining Coach and LaDanza! Master Trainer and the choreographer of the popular LaDanza! routines.

Beside dancing and singing, Pearl loves to be together with her family and friends and to play volleyball. Pearl's philosophy in life is "No matter what challenges may come, be strong for it and God has a plan for me." Her goal in Pilates and More is to share her passion for dance and music with her students and make them happy and satisfied.

Satra Bara Hasim has been involved in various kinds of sports and dancing, such as ballet, since very young age. Nowadays she loves to keep herself healthy and fit through jogging and resistance training. After working in customer service for some years, she decided to combine her passion for sports with her interpersonal skills and pursue a career in the fitness field. She has been working as a fitness instructor since 2007, providing fitness assessment, fitness consultation, circuit training and advanced work outs to clients of all fitness levels.

In Pilates and More Satra is happy to assist clients in staying and getting fit. Her personal goal as an instructor is to exceed clients’ expectations and help them achieve their goals. She enjoys teaching body toning classes, including Firm Body - Awesome Abs Circuit and Vibrafit Whole Body Vibration Classes.

After completing physical therapy studies Sheila Sy volunteered in a rehabilitation clinic specialized on neuro-musculoskeletal conditions and later on became a freelance physical therapist offering home care for pre- and post-operation patients. Passionate about sports Sheila also volunteered in the South East Asian Games 2006 in the Philippines where she was assigned on the sports conditioning unit. In 2007she started to work as a fitness instructor and personal trainer in one of the major fitness and health institutes in the Philippines. She specialized on programs for weight loss, body toning, weight gain, and agility and plyometrics for beginner to advanced clients. Due to her passion for dancing Sheila started to teach HipHop as well.

Sheila holds the degree of Bachelor of Science in Physical Therapy from San Juan de Dios Educ. Foundation Inc., Philippines. Besides being a Fitness Instructor,  Pilates Teacher and Personal Trainer Sheila is a certified Aerobics Instructor as well. She loves to teach HipHop, Techno Jam, Aerobics Hi-Lo, Step Aerobics, Drumbeats and Gymstick classes.