Martial Arts
Your journey starts with a kick! Challenge yourself with a heart-pumping cardiovascular workout while simultaneously developing flexibility, coordination and self-esteem.
Taekwondo
Taekwondo "the way of foot and fist," is a modern martial art from Korea that is characterized by its fast, high and spinning kicks. It places major emphasis on flexibility and kicking techniques, but hand techniques are also widely employed. This rapidly developing martial art has become a major international sport. At Pilates and More we teach the fundamentals of Taekwondo in Group Classes and offer personal in-home training sessions for adults and children.
Flexi-Xco-Box & Cardio-Box
These are sweaty classes taking the best moves from Taekwondo, Boxing, Flexi-bar and XCO-Training. Kick, shake and enjoy the beats. These classes are designed to challenge you, get you in shape and go beyond your limits.