Sunday's Classes

  • Morning Classes

    CLASSICAL PILATES MATWORK 2 / Starts 10am

    PILATES REFORMER 1* / Starts 11am

    AEROBICS HIGH-LOW 1 / Starts 12pm

  • Afternoon Classes

    Firm Body Awesome Abs Circuit / Starts 1pm

    AERODANCE / Starts 2pm

    CLASSICAL PILATES MATWORK 1 / Starts 3pm

    VIBRAFIT-HIPS & BUTT 1+POWERSTRETCH / Starts 4pm

  • Evening Classes

    PILATES REFORMER 1* / Starts 8pm

    VIBRA-SPIN 1 / Starts 8pm

    HIPHOP DANCE / Starts 9pm

    VIBRAFIT-HIPS & BUTT 1+POWERSTRETCH / Starts 9pm

You are here: Home Empower Martial Arts

Martial Arts

Martial Arts

Your journey starts with a kick! Challenge yourself with a heart-pumping cardiovascular workout while simultaneously developing flexibility, coordination and self-esteem.

Taekwondo

Taekwondo "the way of foot and fist," is a modern martial art from Korea that is characterized by its fast, high and spinning kicks. It places major emphasis on flexibility and kicking techniques, but hand techniques are also widely employed. This rapidly developing martial art has become a major international sport. At Pilates and More we teach the fundamentals of Taekwondo in group classes and offer personal in-home training sessions for adults and children.

Flexi-Xco-Box & Cardio-Box

These are sweaty classes taking the best moves from Taekwondo, Boxing, Flexi-bar and XCO-Training. Kick, shake and enjoy the beats. These classes are designed to challenge you, get you in shape and go beyond your limits.