Vibrafit Whole Body 2+ PowerStretch / Starts 10am
TOTAL ABS & BODY SCULPT / Starts 11am
PILATES MATWORK 3 / Starts 12pm
HATHA YOGA 1 / Starts 1pm
TOTAL ABS & BODY SCULPT / Starts 2pm
YOGA for BACK PAIN / Starts 3pm
HATHA YOGA 2 / Starts 4pm
PILATES REFORMER* / Starts 4pm
VIBRA-SPIN 1 / Starts 5pm
PILATES MATWORK 3 / Starts 6pm
STEP AEROBICS 1 / Starts 6pm
YOGA for BACK PAIN / Starts 7pm
STEP FUSION / Starts 8pm
The Pilates and More Lifestyle Coaching Program focuses on sustainable healthy lifestyle changes and specializes in weight management and stress reduction. We will use various tests to evaluate your fitness level, assess your goals and provide nutritional counseling when needed. Get a kick-start to a healthier better You!