Monday's Classes

  • Morning Classes

    TOTAL ABS & BODY SCULPT / Starts 10am

    YOGA for WEIGHT LOSS / Starts 11am

    GYMSTICK MUSCLE / Starts 12pm

  • Afternoon Classes

    FLOWIN / Starts 1pm

    JUMPING -> AEROBICS HIGH-LOW 1 / Starts 2pm

    BOOTBOX / Starts 3pm

    Firm Body Awesome Abs Circuit / Starts 4pm

  • Evening Classes

    DRUM BEATS / Starts 5pm

    HATHA YOGA 1 / Starts 5pm

    LADANZA 3 / Starts 6pm

    PILATES REFORMER 1* / Starts 7pm

    TOTAL ABS & BODY SCULPT / Starts 7pm

    STEP AEROBICS 2 / Starts 8pm

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Experience

Experience

Experience the latest trends in fitness, customized personal training sessions, and state of the art equipment at Pilates and More!

Experience all that Pilates and More has to offer at our two locations in Salmiya and Mahboula. Both sites combine a dynamic gym featuring dedicated cardio, strength, cycling, and Aeromotion areas, with a fully equipped Pilates and Body & Mind Studios.

Membership is valid at both locations!