Tuesday's Classes

  • Morning Classes

    Vibrafit Whole Body 2+ PowerStretch / Starts 10am

    TOTAL ABS & BODY SCULPT / Starts 11am

    PILATES MATWORK 3 / Starts 12pm

  • Afternoon Classes

    HATHA YOGA 1 / Starts 1pm

    TOTAL ABS & BODY SCULPT / Starts 2pm

    YOGA for BACK PAIN / Starts 3pm

    HATHA YOGA 2 / Starts 4pm

    PILATES REFORMER* / Starts 4pm

  • Evening Classes

    VIBRA-SPIN 1 / Starts 5pm

    PILATES MATWORK 3 / Starts 6pm

    STEP AEROBICS 1 / Starts 6pm

    YOGA for BACK PAIN / Starts 7pm

    STEP FUSION / Starts 8pm

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Sports Rehabilitation

Sports Rehabilitation

For those of you who have experienced sports injuries or ailments that required medical treatment, Pilates and More offers rehabilitation programs specifically tailored to your condition, to assist in transition towards the path of recovery. Using the experience of our skilled physiotherapists and trainers along with our sophisticated equipment, we help you re-gain your strength and stamina to get you back on your feet!