Monday's Classes

  • Morning Classes

    TOTAL ABS & BODY SCULPT / Starts 10am

    YOGA for WEIGHT LOSS / Starts 11am

    GYMSTICK MUSCLE / Starts 12pm

  • Afternoon Classes

    FLOWIN / Starts 1pm

    JUMPING -> AEROBICS HIGH-LOW 1 / Starts 2pm

    BOOTBOX / Starts 3pm

    Firm Body Awesome Abs Circuit / Starts 4pm

  • Evening Classes

    DRUM BEATS / Starts 5pm

    HATHA YOGA 1 / Starts 5pm

    LADANZA 3 / Starts 6pm

    PILATES REFORMER 1* / Starts 7pm

    TOTAL ABS & BODY SCULPT / Starts 7pm

    STEP AEROBICS 2 / Starts 8pm

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Sports Rehabilitation

Sports Rehabilitation

For those of you who have experienced sports injuries or ailments that required medical treatment, Pilates and More offers rehabilitation programs specifically tailored to your condition, to assist in transition towards the path of recovery. Using the experience of our skilled physiotherapists and trainers along with our sophisticated equipment, we help you re-gain your strength and stamina to get you back on your feet!