Sunday's Classes

  • Morning Classes

    CLASSICAL PILATES MATWORK 2 / Starts 10am

    PILATES REFORMER 1* / Starts 11am

    AEROBICS HIGH-LOW 1 / Starts 12pm

  • Afternoon Classes

    Firm Body Awesome Abs Circuit / Starts 1pm

    AERODANCE / Starts 2pm

    CLASSICAL PILATES MATWORK 1 / Starts 3pm

    VIBRAFIT-HIPS & BUTT 1+POWERSTRETCH / Starts 4pm

  • Evening Classes

    PILATES REFORMER 1* / Starts 8pm

    VIBRA-SPIN 1 / Starts 8pm

    HIPHOP DANCE / Starts 9pm

    VIBRAFIT-HIPS & BUTT 1+POWERSTRETCH / Starts 9pm

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Sports Rehabilitation

Sports Rehabilitation

For those of you who have experienced sports injuries or ailments that required medical treatment, Pilates and More offers rehabilitation programs specifically tailored to your condition, to assist in transition towards the path of recovery. Using the experience of our skilled physiotherapists and trainers along with our sophisticated equipment, we help you re-gain your strength and stamina to get you back on your feet!