Sunday's Classes

  • Morning Classes

    TOTAL ABS & BODY SCULPT / Starts 10am

    BOOTBOX / Starts 11am

    HATHA YOGA 1 / Starts 12pm

  • Afternoon Classes

    AEROBICS HIGH-LOW 1 / Starts 1pm

    VIBRAFIT-WHOLE BODY 1+POWERSTRETCH / Starts 2pm

    Firm Body Awesome Abs Circuit / Starts 3pm

    JUMPING / Starts 4pm

  • Evening Classes

    YOGA for WEIGHT LOSS / Starts 5pm

    FLOWIN / Starts 6pm

    PILATES MATWORK 2 / Starts 6pm

    YOGA for WEIGHT LOSS / Starts 7pm

    Firm Body Awesome Abs Circuit / Starts 8pm

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Sports Rehabilitation

Sports Rehabilitation

For those of you who have experienced sports injuries or ailments that required medical treatment, Pilates and More offers rehabilitation programs specifically tailored to your condition, to assist in transition towards the path of recovery. Using the experience of our skilled physiotherapists and trainers along with our sophisticated equipment, we help you re-gain your strength and stamina to get you back on your feet!