Monday's Classes

  • Morning Classes

    TOTAL ABS & BODY SCULPT / Starts 10am

    YOGA for WEIGHT LOSS / Starts 11am

    GYMSTICK MUSCLE / Starts 12pm

  • Afternoon Classes

    FLOWIN / Starts 1pm

    JUMPING -> AEROBICS HIGH-LOW 1 / Starts 2pm

    BOOTBOX / Starts 3pm

    Firm Body Awesome Abs Circuit / Starts 4pm

  • Evening Classes

    DRUM BEATS / Starts 5pm

    HATHA YOGA 1 / Starts 5pm

    LADANZA 3 / Starts 6pm

    PILATES REFORMER 1* / Starts 7pm

    TOTAL ABS & BODY SCULPT / Starts 7pm

    STEP AEROBICS 2 / Starts 8pm

You are here: Home → Move → Flowin

Spinning

Flowin

The basic principles of the FLOWIN Concept are based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. With FLOWIN training you activate in one single exercise several muscle groups, rendering functional strength training. FLOWIN is the latest trend in fitness and solely offered in Kuwait by Pilates and More Women’s Health Club.