Sunday's Classes

  • Morning Classes

    CLASSICAL PILATES MATWORK 2 / Starts 10am

    PILATES REFORMER 1* / Starts 11am

    AEROBICS HIGH-LOW 1 / Starts 12pm

  • Afternoon Classes

    Firm Body Awesome Abs Circuit / Starts 1pm

    AERODANCE / Starts 2pm

    CLASSICAL PILATES MATWORK 1 / Starts 3pm

    VIBRAFIT-HIPS & BUTT 1+POWERSTRETCH / Starts 4pm

  • Evening Classes

    PILATES REFORMER 1* / Starts 8pm

    VIBRA-SPIN 1 / Starts 8pm

    HIPHOP DANCE / Starts 9pm

    VIBRAFIT-HIPS & BUTT 1+POWERSTRETCH / Starts 9pm

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Flowin

The basic principles of the FLOWIN Concept are based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. With FLOWIN training you activate in one single exercise several muscle groups, rendering functional strength training. FLOWIN is the latest trend in fitness and solely offered in Kuwait by Pilates and More Women’s Health Club.