CLASSICAL PILATES MATWORK 2 / Starts 10am
PILATES REFORMER 1* / Starts 11am
AEROBICS HIGH-LOW 1 / Starts 12pm
Firm Body Awesome Abs Circuit / Starts 1pm
AERODANCE / Starts 2pm
CLASSICAL PILATES MATWORK 1 / Starts 3pm
VIBRAFIT-HIPS & BUTT 1+POWERSTRETCH / Starts 4pm
PILATES REFORMER 1* / Starts 8pm
VIBRA-SPIN 1 / Starts 8pm
HIPHOP DANCE / Starts 9pm
VIBRAFIT-HIPS & BUTT 1+POWERSTRETCH / Starts 9pm
2 elastic bands connected to a stick make a versatile and simply effected fitness tool, which gives you an enjoyable whole body work out. This new concept is a fitness trend all over the world and introduced in Kuwait by Pilates and More Women's Health Club. Choose from a variety of Gymstick classes: Gymstick Muscle, Gymstick Cardio, Gymstick Pilates, or Gymstick Aqua.