Aeromotion & Bodysculpt

Aerobic HIGH-LOW: Combines intervals of high and low aerobics moves with great music.		BALANCE BALL BODY TONING: Strengthen and sculpt your muscle with this fun work out on the balance ball. Also great to improve posture and balance.
BOOT BOX: A cardio class that combines aerobic and martial arts movements to create a great cardiovascular training and intense kickboxing workout.		GYMSTICK MUSCLE: 2 elastic bands connected to a stick make a versatile and simply effective fitness tool, which gives you an enjoyable whole body work out. This new concept is a fitness trend all over the world and introduced in Kuwait by Pilates and More Women’s Health Club.
CARDIO BOX CIRCUIT: These fat burning mixed martial arts and boxing combinations will improve your balance and coordination and tighten your muscles at the same time.		FIRM BODY - AWESOME ABS CIRCUIT: First perform a whole body machines circuit and then get those abs burning.
CARDIO HIP HOP: Set to the latest hip-hop music, this class will give you a cardio work-out and a bit of a dance lesson also. Enjoy burning calories in an upbeat urban flare.		FLEXI-SCULPT: With this whole body workout you tone your muscles, improve your posture and gain flexibility at the same time. Shake the bar and feel the rhythm.
CARDIO DANCE: This class teaches you basic steps in dance styles like Latin, hip hop, and modern in a fun and easy way. Cardio Dance is a fun way to get your heart rate up and make you feel so good.		FLEXI-XCO-BOX: Feel the vibrations of the FLEXI-BAR or shake the XCO-Trainer while performing boxing moves. Work your core muscles, improve balance and coordination and burn calories all at one.
CARDIO LATIN: Enjoy burning calories while moving your hips to the Latin-American rhythms. That’s hot, hot, hot!		FLEXI-XCo-Step: Combines the Flexibar and XCo with challenging choreographies on the step board.
DRUM BEATS: Play the drums and exercise at the same time. There is no more enjoyable work-out then that.		STEP AEROBICS: Improve your cardiovascular fitness while toning and strengthening your bottom, thigh and abdominal muscles.
FLOWIN: With FLOWIN training you activate in one single exercise several muscle groups, rendering functional strength training. FLOWIN is the latest trend in fitness and solely offered in Kuwait by Pilates and More Women’s Health Club.		TAEKWONDO:This modern martial art from Korea is characterized by its fast, high and spinning kicks with emphasis on flexibility.
GYMSTICK CARDIO: Perform challenging aerobic moves with the Gymstick, 2 elastic bands connected to a stick. This versatile and effective fitness tool takes your cardio workout to the next level and is introduced in Kuwait by Pilates and More Women’s Health Club.		TOTAL ABS & BODY SCULPT:Utilize various resistance apparatus to tone and sculpt the whole body. This is the perfect class to get your abs looking fit and fabulous again. Intensive but easy to follow.
MOVE ON WEIGHT LOSS: Simple Aerobic moves to burn calories in a comfortable setting. For those fantastic and big girls (70 kg or +) who want to work on weight loss in a fun way.

Dance

BELLY DANCE: With this glamour class you will get a great dance lesson and a fully enjoyable workout at the same time.		HAWAIIAN DANCE: Experience the "Aloha  Spirit" by combining passion, strength and kindness with movement.
BOOGY-CHA-CHA: Bogie and Cha-Cha moves to music ranging from the big band sound to the classic oldies! So entertaining that you don't realize you are getting a great workout.		LATIN DANCE: This class makes you burn calories while swinging and moving to the rhythm. Focused more on choreographies than on cardio. Just have fun and enjoy.
HIP HOP: Enjoy modern choreographies to fascinating rhythms. Focused more on choreographies than on cardio.		SALSA: Our salsa class is designed to get fans of the Latin beats moving.
MODERN DANCE: This class combines a wide variety of dance moves to great music. Focused more on choreography.		TECHNO JAM: Move your head, move your arms and keep the feet going too. Learn easy but ever-so-cool techno dance moves in this dynamic and upbeat class. The energetic and rebellious groove is the perfect way to move for the young and young at heart.

Indoor Cycling & Vibrafit

DISCO-SPIN: sweaty heart-pumping work-out with a great combination of energizing music and light effects.		VIBRAFIT HIPS AND BUTT: Special Vibrafit class to get those problem zones in shape again.
VIBRA-SPIN: Great fat burning workout for all those who want to get into Indoor Cycling. First spin and sweat - then vibrate and stretch.		VIBRAFIT Whole Body: By performing exercises on the vibrating platform in only 15 minutes the entire body has undergone a thorough work out.
VIRTUAL CYCLING: A track is displayed on a screen from the cyclist’s perspective. Indoor cycling like you are in nature.		VIBRALATES: This unique workout combines the challenging moves on the Vibrafit machine with stretchy and toning Pilates exercises. Keep your Powerhouse vibrating. For those who know about the Pilates Principles already.

Aqua & Nordic Walking

AQUAFIT: Bodyshaping and fatburning combined in a splashy fun workout. Great fun in the pool for those hot summer days.		NORDIC WALKING: Due to the specially designed poles this powerful way of walking provides you with a whole body workout. For out-door lovers.
GYMSTICK AQUA: The Gymstick, 2 elastic bands connected to a stick, take your exercise routine in the water to the next level. This versatile and effective fitness tool is perfect to burn calories fast and in an enjoyable way. Gymstick Aqua is introduced in Kuwait by Pilates and More Women’s Health Club.		XCo-Power Walking: With XCo-Power walking you can, just like many professional athletes, increase your strength and performance, optimize your condition and lose weight. Using the XCo-Trainer while walking, you do not only train the lower extremities, but your upper body as well. This program gives you a total body workout.

Body & Mind

BODY & SOUL FUSION: Relief stress and tension by combining deep breathing, basic Pilates moves and simple Yoga stretches to relaxing sounds.		PILATES MAGIC CIRCLE: Add some challenge to your Pilates routine. Experience the great effects of the MAGIC CIRCLE. It doesn't matter what shape you are in - PILATES MAGIC CIRCLE is a fun way to get those abs in shape. For those who know about the Pilates Principles already.
CANDLE MEDITATION: The flame of the candle will help to improve your focus power and quiet a hectic mind.		POWERSTRETCH: A stretchy class to gain flexibility and relax the muscles.
CYCLIC MEDITATION: A cyclic of stimulating and calming practices is used to go into deep silence. This class awakens the sleeping minds and calms the distracted ones.		PILATES MATWORK 1: This class is recommended for people with no or minimal experience with Pilates. Learn the principles of alignment, breath and, pelvic stabilization.
HATHA YOGA: Stretching, breathing and loosening exercises followed by Yogic postures. Deep relaxation techniques complete the class.		PILATES MATWORK 2: Focus will be on the introduction of the basic principles of the Pilates Technique and the basic mat exercises to build a strong and stable core.
MENO PAUSE YOGA: Stretching, breathing and relaxation techniques to improve mental and physical wellbeing.		PILATES MATWORK 3: This mat work class is suited for Pilates students who completed the PILATES MATWORK 1 and 2 already. Enjoy the classical Pilates exercises while toning and stretching your body and shaping your abs.
PREGNANCY YOGA: Strengthening and stretching exercises to prepare for delivery and ease labor.		PILATES IN MOTION: PILATES IN MOTION is a fun way to get that abs in shape. It doesn't matter what shape you are in, what matters is moving to the music. For those who can apply the Pilates Principles already.
POWERSTRETCH: A stretchy class to gain flexibility and relax the muscles.		PILATES MATWORK 4: Enjoy the flow of the movement and get leaner and longer and stronger. Pilates mat work for the intermediate Pilates enthusiast.
POST NATAL YOGA: Get back in shape and boost your energy with this stretchy, vitalizing and toning class.		PILATES REFORMER: For those familiar to the Pilates principles the dynamic group class on this unique machine is the perfect challenge. The Reformer combines spring resistance with a moving platform to increase the challenge of the core while working every muscle on your body.
SYMBOLIC MEDITATION: By meditating on a symbol you will get more mindful, calm, and focused leaving the crazy pace of every day life behind you.		PILATES REFORMER SPECIAL: The Reformer Special is a slower paced Reformer class with a focus on back and joint strengthening exercises, and therefore the perfect choice for those suffering from back and joint pain.
YOGA FOR BACKPAIN: Slow and systematic Yoga practice to strengthen and stretch especially the muscles on the back.		PILATES REFORMER JUMPBOARD INTERVALL: This ultimate cardio-strength interval class using the Jumpboard on the Reformer challenges the core, and total body strength, elevates the heart rate, and gets your abs and thighs burning.
YOGA FOR OBESITY: Yoga postures and stretches to shape the body and burn fatty tissue.
YOGA FOR STRESS AND ANXIETY: Combination of Yogic breathing, exercises and stretches with Yogic sleeping which helps to cope with stress and anxieties.