Aeromotion & Bodysculpt

Aerobic HIGH-LOW: Combines intervals of high and low aerobics moves with great music.		BALANCE BALL BODY TONING: Strengthen and sculpt your muscle with this fun work out on the balance ball. Also great to improve posture and balance.
BOOGY STEP AEROBICS: Basic step aerobic and boogie moves at low to moderate intensities to boogie music. Enjoy this great combination!		BODY-SCULPT: Utilize various resistance apparatus to tone and sculpt the whole body. Intensive but easy to follow.
BOOT BOX: A cardio class that combines aerobic and martial arts movements to create a great cardiovascular training and intense kickboxing workout.		TAEKWONDO:This modern martial art from Korea is characterized by its fast, high and spinning kicks with emphasis on flexibility.
CARDIO HIP HOP: Set to the latest hip-hop music, this class will give you a cardio work-out and a bit of a dance lesson also. Enjoy burning calories in an upbeat urban flare.		TAEKWONDO: This modern martial art from Korea is characterized by its fast, high and spinning kicks with emphasis on flexibility.
CARDIO DANCE: This class teaches you basic steps in dance styles like Latin, hip hop, and modern in a fun and easy way. Cardio Dance is a fun way to get your heart rate up and make you feel so good.		FIRM BODY: AWESOME ABS CIRCUIT: First perform a whole body machines circuit and then get those abs burning.
CARDIO LATIN: Enjoy burning calories while moving your hips to the Latin-American rhythms. That’s hot, hot, hot!		FLEXI-SCULPT: With this whole body workout you tone your muscles, improve your posture and gain flexibility at the same time. Shake the bar and feel the rhythm.
DRUM BEATS: Play the drums and exercise at the same time. There is no more enjoyable work-out then that.		FLEXI-XCO-BOX: Feel the vibrations of the FLEXI-BAR or shake the XCO-Trainer while performing boxing moves. Work your core muscles, improve balance and coordination and burn calories all at one.
MOVE ON WEIGHT LOSS: Simple Aerobic moves to burn calories in a comfortable setting. For those fantastic and big girls (70 kg or +) who want to work on weight loss in a fun way.		FLEXI-XCo-Step: Combines the Flexibar and XCo with challenging choreographies on the step board.
		STEP AEROBICS: Improve your cardiovascular fitness while toning and strengthening your bottom, thigh and abdominal muscles.

Dance

BELLY DANCE: With this glamour class you will get a great dance lesson and a fully enjoyable workout at the same time.		BODY SWAY: Let your hips sway and experience the infectious, smooth rhythmic moves to a wide variety of music from all over the world.
BOOGY-CHA-CHA: Bogie and Cha-Cha moves to music ranging from the big band sound to the classic oldies! So entertaining that you don't realize you are getting a great workout.		HAWAIIAN DANCE: Experience the "Aloha  Spirit" by combining passion, strength and kindness with movement.
HIP HOP: Enjoy modern choreographies to fascinating rhythms. Focused more on choreographies than on cardio.		LATIN DANCE: This class makes you burn calories while swinging and moving to the rhythm. Focused more on choreographies than on cardio. Just have fun and enjoy.
MODERN DANCE: This class combines a wide variety of dance moves to great music. Focused more on choreography.		SALSA: Our salsa class is designed to get fans of the Latin beats moving.

Indoor Cycling & Vibrafit

DISCO-SPIN: sweaty heart-pumping work-out with a great combination of energizing music and light effects.		VIBRAFIT HIPS AND BUTT: Special Vibrafit class to get those problem zones in shape again.
VIBRA-SPIN: Great fat burning workout for all those who want to get into Indoor Cycling. First spin and sweat - then vibrate and stretch.		VIBRAFIT Whole Body: By performing exercises on the vibrating platform in only 15 minutes the entire body has undergone a thorough work out.
VIRTUAL CYCLING: A track is displayed on a screen from the cyclist’s perspective. Indoor cycling like you are in nature.		VIBRALATES: This unique workout combines the challenging moves on the Vibrafit machine with stretchy and toning Pilates exercises. Keep your Powerhouse vibrating. For those who know about the Pilates Principles already.

Aqua & Nordic Walking

AQUAFIT: Bodyshaping and fatburning combined in a splashy fun workout. Great fun in the pool for those hot summer days.

NORDIC WALKING: Due to the specially designed poles this powerful way of walking provides you with a whole body workout. For out-door lovers.

Body & Mind

CANDLE MEDITATION: The flame of the candle will help to improve your focus power and quiet a hectic mind.		BODY & SOUL FUSION: Relief stress and tension by combining deep breathing, basic Pilates moves and simple Yoga stretches to relaxing sounds.
CYCLIC MEDITATION: A cyclic of stimulating and calming practices is used to go into deep silence. This class awakens the sleeping minds and calms the distracted ones.		POWERSTRETCH: A stretchy class to gain flexibility and relax the muscles.
HATHA YOGA: Stretching, breathing and loosening exercises followed by Yogic postures. Deep relaxation techniques complete the class.		TAI CHI: Consists of relaxed, calm and natural movements. They are performed in a soft and slow manner without impact. The uninterrupted, flowing movements open the energy channels in the body and contribute to general health and well-being.
MENO PAUSE YOGA: Stretching, breathing and relaxation techniques to improve mental and physical wellbeing.		PILATES MATWORK 1: This class is recommended for people with no or minimal experience with Pilates. Learn the principles of alignment, breath and, pelvic stabilization.
PREGNANCY YOGA: Strengthening and stretching exercises to prepare for delivery and ease labor.		PILATES MATWORK 2: Focus will be on the introduction of the basic principles of the Pilates Technique and the basic mat exercises to build a strong and stable core.
POST NATAL YOGA: Get back in shape and boost your energy with this stretchy, vitalizing and toning class.		PILATES MAGIC CIRCLE: Add some challenge to your Pilates routine. Experience the great effects of the MAGIC CIRCLE. It doesn't matter what shape you are in - PILATES MAGIC CIRCLE is a fun way to get those abs in shape. For those who know about the Pilates Principles already.
SYMBOLIC MEDITATION: By meditating on a symbol you will get more mindful, calm, and focused leaving the crazy pace of every day life behind you.		PILATES MATWORK 3: This mat work class is suited for Pilates students who completed the PILATES MATWORK 1 and 2 already. Enjoy the classical Pilates exercises while toning and stretching your body and shaping your abs.
YOGA FOR BACKPAIN: Slow and systematic Yoga practice to strengthen and stretch especially the muscles on the back.		PILATES IN MOTION: PILATES IN MOTION is a fun way to get that abs in shape. It doesn't matter what shape you are in, what matters is moving to the music. For those who can apply the Pilates Principles already.
YOGA FOR OBESITY: Yoga postures and stretches to shape the body and burn fatty tissue.		PILATES MATWORK 4: Enjoy the flow of the movement and get leaner and longer and stronger. Pilates mat work for the intermediate Pilates enthusiast.
YOGA FOR STRESS AND ANXIETY: Combination of Yogic breathing, exercises and stretches with Yogic sleeping which helps to cope with stress and anxieties.		PILATES REFORMER: For those familiar to the Pilates principles the dynamic group class on this unique machine is the perfect challenge. The Reformer combines spring resistance with a moving platform to increase the challenge of the core while working every muscle on your body.