Pilates

PILATES MATWORK 1 This class is recommended for people with no or minimal experience with Pilates. Learn the principles of alignment, breath and pelvic stabilization.		PILATES MATWORK 3 This mat work class will take Pilates students, who completed the PILATES MATWORK 1 and 2, to the next level.
PILATES MATWORK 2 Focus will be on the introduction of the basic principles of the Pilates Technique and the basic mat exercises to build a strong and stable core.		PILATES REFORMER 1+2 The Reformer combines spring resistance with a moving platform to increase the challenge of the core while working every muscle on your body. The Jumpboard adds some extra challenge and a cardiovascular workout.

Yoga

HATHA YOGA 1+2 Stretching, breathing and loosening exercises followed by Yogic postures. Deep relaxation techniques complete the class.		YOGA FOR WEIGHT LOSS Yoga postures and stretches to shape the body and burn fatty tissue.

Aeromotion

AEROBIC HI-L0 1+2 Combines intervals of high and low aerobics moves with great music.		DRUM BEATS Play the drums and exercise at the same time. There is no more enjoyable work-out then that.
STEP AEROBICS 1+2 Improve your cardiovascular fitness while toning and strengthening your bottom, thigh and abdominal muscles.

Bodysculpt

FIRM BODY - AWESOME ABS CIRCUIT First perform a whole body machines circuit and then get those abs burning.		FLOWIN 1+2 FLOWIN is the latest trend in fitness and introduced in Kuwait by Pilates and More Women’s Health Club. With FLOWIN training you activate in one single exercise several muscle groups, rendering functional strength training.
GYMSTICK MUSCLE 2 elastic bands connected to a stick make a versatile and simply effective fitness tool, which gives you an enjoyable whole body work out. This new concept is a fitness trend all over the world and introduced in Kuwait by Pilates and More Women’s Health Club.		TOTAL ABS & BODY SCULPT Whole body toning workout with focus on the abdominals. Using body weight & small equipment (Flexi-Bar, XCo).

Vibrafit & Cycling

VIBRAFIT WHOLE BODY By performing exercises on the vibrating platform in only 15 minutes the entire body has undergone a thorough work out.		VIRTUAL CYCLING 1+2 A track is displayed on a screen from the cyclist’s perspective. Indoor cycling like you are in nature.

Dance & Aqua

LaDanza! The energetic and rebellious groove is the perfect way to move for the young and young-at-heart. The combination of latin, hip hop, African, oriental and disco beats makes you burn calories while swinging and moving to the rhythm.		GYMSTICK AQUA The Gymstick, 2 elastic bands connected to a stick, take your exercise routine in the water to the next level. This versatile and effective fitness tool is perfect to burn calories fast and in an enjoyable way. Gymstick Aqua is introduced in Kuwait by Pilates and More Women’s Health Club.