Thursday's Classes

  • Morning Classes

    Firm Body Awesome Abs Circuit / Starts 10am

    AEROBICS HIGH-LOW 1 / Starts 11am

    YOGA for WEIGHT LOSS / Starts 12pm

  • Afternoon Classes

    Firm Body Awesome Abs Circuit / Starts 1pm

    AEROBICS HIGH-LOW 1 / Starts 2pm

    GYMSTICK MUSCLE / Starts 3pm

    LADANZA 3 / Starts 4pm

  • Evening Classes

    PILATES MATWORK 2 / Starts 5pm

    TOTAL ABS & BODY SCULPT / Starts 6pm

    VIRTUAL CYCLING 1 / Starts 7pm

    TOTAL ABS & BODY SCULPT / Starts 8pm

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CLASS ETIQUETTE

  • Warming-up is an essential part of the class. For your safety, customers will be refused access to a class once the class has started.

  • Please inform the instructor of any medical condition or injury which may impact your ability to exercise.

  • Our classes can accommodate only a limited number of participants; kindly check at the front desk if you require a card to assure a slot.

  • Reformer Group Classes: included in Body and Mind Membership only.

  • Our group classes may be cancelled at any point of time due to unforeseen circumstances. Changes will be notified in the website.

  • Vibrafit and Flowin classes are 25 minutes; all other classes 50 minutes.